Fresh fish
Flounder
Flounder (Platichthys flesus) from coastal waters and estuaries. Lean, affordable and mild; delicious fried.
AvailabilityOn request only
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Nutritional information
Average per 100 grams
| Energy | 86 kcal / 364 kJ |
|---|---|
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 17 g |
| Salt | 0.3 g |
Indicative averages; actual values vary with the catch, season and preparation.
Ingredients and allergens
Flounder (Platichthys flesus) [FISH]. No added ingredients.
Contains: FISH
Ingredients and allergens may vary by product. Check the current label and discuss any allergy with us before buying.
Inspiration
What can you make with it?
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