Fresh fish · Omega-3
Fresh sardines
Fresh sardines (Sardina pilchardus), small oily fish naturally rich in omega-3. Grill with sea salt and lemon.
AvailabilityRarely stocked; on request
Fresh sardines are rarely routinely in stock. Ask in good time whether we can obtain them for you.
When it tastes its best: Sardines are richest and tastiest in the summer months.
Nutritional information
Average per 100 grams
| Energy | 210 kcal / 874 kJ |
|---|---|
| Fat | 15 g |
| of which saturates | 3.3 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 18 g |
| Salt | 1.2 g |
Indicative averages; actual values vary with the catch, season and preparation.
Ingredients and allergens
Sardines (Sardina pilchardus) [FISH]. No added ingredients.
Contains: FISH
Ingredients and allergens may vary by product. Check the current label and discuss any allergy with us before buying.
Inspiration
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