Fresh fish
Nile perch fillet
Nile perch (Lates niloticus), a large freshwater fish with firm white fillets. Holds its shape when fried or simmered.
AvailabilityOn request only
Send us a WhatsApp message and we will be happy to discuss the options.
Nutritional information
Average per 100 grams
| Energy | 82 kcal / 347 kJ |
|---|---|
| Fat | 0.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 18 g |
| Salt | 0.3 g |
Indicative averages; actual values vary with the catch, season and preparation.
Ingredients and allergens
Nile perch (Lates niloticus) [FISH]. No added ingredients.
Contains: FISH
Ingredients and allergens may vary by product. Check the current label and discuss any allergy with us before buying.
Inspiration
What can you make with it?
Cooking ideas, storage tips and relevant recipes for your fish.
Matching recipes
Explore recipes that suit this product.