Fresh fish
Plaice
North Sea plaice (Pleuronectes platessa), a classic flatfish with firm, mild-tasting flesh.
AvailabilityIn our everyday range
When it tastes its best: Plaice is at its best from May to August, when the flesh is well developed.
Nutritional information
Average per 100 grams
| Energy | 86 kcal / 364 kJ |
|---|---|
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 17 g |
| Salt | 0.3 g |
Indicative averages; actual values vary with the catch, season and preparation.
Ingredients and allergens
Plaice (Pleuronectes platessa) [FISH]. No added ingredients.
Contains: FISH
Ingredients and allergens may vary by product. Check the current label and discuss any allergy with us before buying.
Inspiration
What can you make with it?
Cooking ideas, storage tips and relevant recipes for your fish.
We do not yet have a recipe specifically for this fish. Visit our recipes page for more cooking inspiration.
Matching recipes →Explore recipes that suit this product.
Opening hours and directions
Visit our shop in Leiden or our mobile fish shop in Leiden and Voorschoten.