Fish facts · Updated 9 November 2026 · 3 min
How much fish per person? Choosing your portions
Lunch, main course or sharing snacks: the right amount depends on your menu. These questions make choosing easier.
By Schaap’s Vishandel · fishmonger since 1938
Start with the fish’s role in the meal
Is fish the main course or a small part of a larger menu? A fillet alongside potatoes and vegetables needs a different portion from a small toast starter. Consider your guests’ appetites and any other dishes too.
Whole fish is not the same as fillet
The weight of a whole fish includes its head, bones and skin. You cannot apply a fillet weight directly to a whole fish. Tell us how you want to cook it and how many people are eating; we can advise on a suitable piece.
Follow the recipe’s shopping list
Our recipes with a stated number of servings provide a practical starting point. For example, our cod recipe uses four 150 g fillets for four people, with sides. A recipe without a serving count needs additional adjustment of quantities.
A seafood platter for a party
When configuring a platter, check its stated size. Tell us whether it is for shared snacks or part of a meal. Seafood platters are arranged with us via WhatsApp. For individual fish, different amounts or special requests, send us a WhatsApp message and we will discuss the options.
Three or four at a tabletop grill
Our platter for three to four contains 1,000 g of fish and prawns. Shared by four, that is 250 g each; shared by three, the portions are larger. This is the weight of the contents without packaging. A few bites with bread and salads call for a different portion from a full meal.
Read more and try a recipe