Quick · Easy · Balanced meals

Pan-fried whiting with lemon and parsley

Name: Pan-fried whiting with lemon and parsley
Total time: 30 min
Yield: 4 people
Cuisine: Dutch
Ingredients: 4 whiting fillets, 125–150 g each — ask us to remove the bones; 2 tbsp flour; 30 g butter or 2 tbsp olive oil; 1 lemon; 2 tbsp finely chopped parsley; 600 g potatoes; 400 g green beans; Salt and pepper

Simple North Sea fish with potatoes and green beans

Time: 30 min
Difficulty: Easy
Cuisine: Dutch
Serves: 4 people

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From behind the fish counter

Whiting is related to cod and can be a more affordable alternative — a North Sea fish worth trying.

Method

Quantities for 4 people. Total time includes preparation and any waiting time. Cooking times are a guide: fish thickness and your oven or pan make a difference.

1
Peel and cut the potatoes and boil for about 15–20 minutes until tender. Boil the green beans for 8–10 minutes.
2
Pat the whiting dry, season with salt and pepper and coat lightly in flour.
3
Heat the butter or oil over a medium heat.
4
Fry the fillets for about 2–3 minutes on each side. Check the thickest part is cooked through.
5
Sprinkle with parsley and serve with lemon, potatoes and green beans.

Easy Ideal for everyday cooking — straightforward steps.

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From Schaap’s Vishandel

4 whiting fillets, 125–150 g each — ask us to remove the bones

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From the supermarket

2 tbsp flour
30 g butter or 2 tbsp olive oil
1 lemon
2 tbsp finely chopped parsley
600 g potatoes
400 g green beans
Salt and pepper

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